TOP NEWS
September 11, 2009
Thanks to Yvonne Stretching clinic
Dear Yvonne:

We can not thank you enough for the amazing stretching clinic held on last tuesday Sep 8th!!
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July 11, 2009
Doral News July 10
"A winner is a loser who was willing to fail and get up, fail and get up, fail and get up, fail and get up and win"

Peter Zafra

16th Weston Hometown July 4th
July 4 5K Miami
Training programs...READ MORE
EVENT OF THE WEEK
RELAY FOR LIFE

Relay for Life

Imagine a world without cancer

Relay for Life brings together more than 3.5 million people to celebrate the lives of those who have battled cancer, remember loved ones lost and empower individuals and communities to fight back against this disease. Relay brings people together from all walks of life to raise much needed funds and awareness. No matter who you are there is a place for you at Relay.

This event will be held on April 16 & 17 at JC Bermudez Park on 87th Ave.

For more informationlog on to www.relayforlife.org

or call 305-205-9042

City:
Link: www.relayforlife.org
Welcome to Doral Runners

Updated Apr. 9

       “He who is not courageous enough to take risks will accomplish nothing in life." 

Muhammad Ali 

GOOD LUCK to everyone doing Nautica this weekend and the 1040K next Thursday!

We would really like to see as many Doral Runners as possible at the Relay for Life on April 16 & 17, 2010 at JC Bermudez Park! This is a worldwide movement that takes place in 19 countries outside the US. Visit www.relayforlife.org for more info!

CHECK US OUT!!! We are running at the JC Bermudez Park on 87th Avenue at 6 pm and  "DORAL RUNNERS ANGELS" are always running Mondays and Wednesdays at John I Smith School at 6 am! Everybody is welcome! (males and females!).

TIP OF THE MONTH BY COACH COBI
Video from Cobi

After filming this video I manage to run the following  week at 9-10 min per mile pace but after that I was even stronger.
That is just how your body reacts. Sometimes you run at 5 pace sometimes you run even at 10 pace.

 It is like a game, the problem is 98% of south Florida runners don't know how to play the game.

Conclusion, you can't always run at your best

enjoy the video.  

http://www.youtube.com/watch?v=hJ4_NsDcMQs

Coach Cobi

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LATEST PHOTOS

Angel Mateos 1st Place!
First Place in his category at the Festival for the Poor 5K Run held on Feb. 13, 2010 in Pinecrest, Fl.