September 11, 2009 Thanks to Yvonne Stretching clinic
Dear Yvonne:
We can not thank you enough for the amazing stretching clinic held on last tuesday Sep 8th!! ...READ MORE
July 11, 2009 Doral News July 10
"A winner is a loser who was willing to fail and get up, fail and get up, fail and get up, fail and get up and win"
Peter Zafra
16th Weston Hometown July 4th
July 4 5K Miami
Training programs...READ MORE
EVENT OF THE WEEK
RELAY FOR LIFE
Relay for Life
Imagine a world without cancer
Relay for Life brings together more than 3.5 million people to celebrate the lives of those who have battled cancer, remember loved ones lost and empower individuals and communities to fight back against this disease. Relay brings people together from all walks of life to raise much needed funds and awareness. No matter who you are there is a place for you at Relay.
This event will be held on April 16 & 17 at JC Bermudez Park on 87th Ave.
After filming this video I manage to run the following week at 9-10 min per mile pace but after that I was even stronger. That is just how your body reacts. Sometimes you run at 5 pace sometimes you run even at 10 pace.
It is like a game, the problem is 98% of south Florida runners don't know how to play the game.
2d Long distance track workout FIU North Miami Sat 25 serious runners only please
"This Saturday 25 at 6am sharp I will host my second long distance track workout whit some of my current marathon training runners and also I am sending everyone a invitation for this Saturday event.
The workout Number 1 and more important you need to have a 50 lap Timex watch in order to take part of the meet.This will be a very meticulous timing workout were everyone individually need to count and keep track of their own time wile i conduct the know how and pace. PLEASE DO NOT SHOW UP IF YOU DON'T HAVE A TIMEX 50 LAP WATCH
You can buy it at target or wal mart for 35 to 40 us. ( 50 lap minimum )
COBI'S CORNER
Even with the tips that Cobi will share with us you still have to do something for your self... Sure Cobi knows a lot of staff, but just by reading this you will not get rid of those love handles... so finish that beer, put your shoes, and hit the road Jack...READ MORE
